JOSH KELLY - This Sunderland Phenom has held the WBA international welterweight title. He has the highest potential to even give the best defined boxer in the history Floyd Mayweather Jr. he processes pure finesse in the ring with what he likes to call flair ,something from back home in his dad’s old gym. He has represented Great Britain in the 2016 Summer Olympics. Kelly has finished the year with a record of 5-0 with very entertaining performances. KAEW FAIRTEX - From Isaan the Northeast of Thailand. His trainer was his father at the age of 10. until 14 he left home and moved to the capital to train at the Fairtex gym in Bangkok. He is a Former WBC Muay Thai World Champion. ranked #6 in the world and has won the K-1 World GP He ended Yuta Kubo with a Knockout in the second round. Kaew's Muay Thai is strong but also technically versatile. he is the most athletic Thai fighter at the moment and very dangerous this combination and talent will give his opponents head aches MICHEAL CHANDLER - The #1 greatest fighter in Bellator history Three-time Bellator Lightweight World Champion. The Missouri raised and born finish second in his State High School Championship for wrestling. Voted the most valuable wrestler during his senior season and selected to the All-St. Louis Team. His father Michael Sr. and mother Betty Chandler. He holds notable victories over former Champions Benson Henderson and Eddie Alvarez. My favorite MMA fighter as of now is Michael Chandler, He can scrap and put things together and then dominate you. All these guys are amazing to watch. and i will be looking forward for there fights in the near future. We see Floyd Mayweather and David Beckham’s
Game everyday we can shut them down We get tricked by Ronaldo everyday But guess what we get tricked by Bernard Hopkins too he has no athleticism but we will always get schooled by Hopkins because he’s movement is alive. We need a lot of experience in our style and the way we play. If we think of a vehicle as a dance to combine them both then we can carry a lot tactically and strategically. As Josh Kelly or Ronaldo style we can carry the most. We all need to get better, even bruce lee and and Muhammad Ali, they won the war but their children will have to be greater. It is not the vehicle but the IQ in how to use it. So it isn’t attributes or style in theory it is down to the person and how he uses them. We don’t need performance enhancing drugs we just need testing to be exactly perfect genetically and play by our advantages to fight most efficiently. You can't cheat work ethic.
when the ego tells you you've done enough and they praise and you doubt then push on, keep proving it. Prove everyday who you are. we are never our past if time continues on we must stay consistent Our last performance is not our performance it is to stay winning, that is our greatest performance.. In 2000 study they tested the Overshoot Phenomenon. Here was the results
http://dimeperformance.com/the-overshoot-phenomenon-part-1/ impress the camera,
impress the people you don’t know living that life there minds so full, so weak I am foreign to all these eyes. I will never swap this life something to be proud of people who will never taste mine They're dreams end, they're money burn, they're happiness so limited. Being observers all there life never satisfied with the truth the things I build are forever. Block S&C is more effective/HRV & CNS Results (Omegawave app) to determine the days Secret method always start with very low intensity warm-up for an hour. (Technical Run Through Class) M - Low Cardiac Output/Tempo Intervals/High Resistance Intervals 80-90 RM Squat/Deadlift/Olympic Lifts Light Pad/Mitt-work T - High 90% Max HR for 60-90 minute/Threshold/Cardiac Power/Ballistic Training Practice: Boxing/Wrestling/Muay Thai/Brazilian Jiu Jitsu W - Active Recovery 15-20 minute low to moderate intensity T - Low Cardiac Output/Tempo Intervals/High Resistance Intervals 80-90 RM Squat/Deadlift/Olympic Lifts Light Roll/Drills F - High 90% Max HR for 60-90 minute/Threshold/Cardiac Power/Ballistic Training Practice Practice: Boxing/Wrestling/Muay Thai/Brazilian Jiu Jitsu S - Active Recovery 15-20 minute low to moderate intensity S - Off * Camp / MMA General/Gymnastics/Strength Block: JAN - 3 Weeks/1 Week Off Specific/Gymnastics/Strength Block: FEB - 3 Weeks/1 Week Off ATP/Altitude Contrast/Strength Block: MAR - 3 Weeks/Fight Day Overshoot Phenomenon/Altitude Camp (to conserve some conditioning) Off-season: APR - 6 Week / Pre-hab * Camp / Boxing General Conditioning/Iso & Strength Power: MAY - 3 Weeks/1 Week Off Specific Conditioning/Speed Power: JUN - 3 Weeks/1 Week Off ATP/Altitude Contrast/Specific Power: JUL - 3 Weeks/Fight Day Overshoot Phenomenon/Altitude Camp (to conserve some conditioning) Off-season: AUG- 6 Week / Pre-hab * Camp / Muay Thai General Conditioning/Iso & Strength Power: SEP - 3 Weeks/1 Week Off Specific Conditioning/Speed Power: OCT - 3 Weeks/1 Week Off ATP/Altitude Contrast/Specific Power: NOV - 3 Weeks/Fight Day * OFF-SEASON Off-season: DEC - 4 Weeks/Altitude Camp (to conserve some conditioning) |
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